Coastal Dental
Brush your teeth at least twice daily using a soft-bristled toothbrush and fluoride toothpaste.
Floss once a day to remove trapped food particles and plaque.
Choose an alcohol-free mouthwash with fluoride for extra cavity protection.
Eat crunchy fruits and vegetables (like apples and carrots) that naturally clean your teeth.
Visit your dentist every 6 months or atleast once in a year for scaling and checkups.