Teeth Whitening Care: What Should You Avoid?

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Avoid Acidic Foods

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Acidic items like citrus fruits, sodas, and wine can weaken enamel and make teeth more susceptible to staining.

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Limit Staining Beverages

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Coffee, tea, and red wine are notorious for staining teeth, so limit consumption to prevent discoloration.

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Say No to Tobacco

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Smoking and chewing tobacco not only stain teeth but also increase the risk of gum disease and oral cancer.

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Watch Dark-Colored Foods

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Foods like soy sauce, berries, and tomato sauce can contribute to staining, so consume them in moderation.

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Limit Intake of Sugary Treats

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Sugary snacks and drinks promote bacterial growth, leading to plaque buildup and eventual tooth discoloration.

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