DENTIST GUIDELINES
Coastal Dental
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Maintain healthy teeth by brushing and flossing daily, visiting the dentist regularly, and eating a balanced diet.
Use fluoride toothpaste and a soft-bristle brush to clean your teeth for at least two minutes, morning and night.
Flossing removes plaque and food particles from between teeth and under the gum line, where a toothbrush can't reach.
Eat a balanced diet rich in fruits, vegetables, dairy, and lean proteins. Limit sugary and acidic foods and drinks, which can erode enamel.
Avoid poor dental habits like skipping brushing and flossing, frequent snacking on sugary foods, chewing ice, and using teeth as tools.
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Skipping daily brushing and flossing leads to plaque buildup, which causes cavities and gum disease. Plaque hardens into tartar that needs professional removal.
Frequent snacking can lead to increased calorie intake and impact oral health if not managed properly.
Smoking and chewing tobacco can stain teeth, cause gum disease, and increase the risk of oral cancer.
Maintaining good oral hygiene is essential for preventing dental problems and ensuring a healthy, confident smile. Small daily habits make a big difference.