In the summer months, fruit juices are an extremely popular choice to fight the heat. But despite the health benefits associated with fruit, fruit juices are not as great for your oral health. The acidity in the drinks can damage your enamel, the protective layer of your teeth, which cannot be regenerated.
If your enamel disappears, you’ll need to receive professional dental care to restore its functionality. If you are moderate in your consumption of fruit juice and take great care of your teeth, you can protect your enamel and prevent damage.
It’s important to be informed on the tooth decay impact of fruit juices, so let’s look at what happens when you sip on orange, apple, or pineapple juice.
Tooth Decay Impact of Fruit Juices
The most noticeable impact of these juice drinks is enamel erosion. Enamel is the hard, outer layer of your teeth, made up of dead cells packed tightly together to protect them. After enamel erodes away, the dentin underneath (sensitive and yellow-coloured) becomes exposed.
Not only does this look cosmetically unattractive, having your dentin exposed leads to greater tooth sensitivity. This means that eating or drinking anything especially hot, cold, or acidic, might cause pain.
Though juices are considered healthy because of the vitamins and minerals they contain, they do more to harm than good when it comes to your dental health. It’s better to simply eat fruit in its natural, whole form to protect your tooth enamel – you’ll also get more of the health benefits this way.
This doesn’t mean you have to entirely give up fruit juice – here are some ways to keep your tooth enamel as safe as possible while still enjoying these beverages in moderation.
How to Protect Your Teeth
If you are open to trading in your fruit juice for other, enamel-friendly beverages such as water, milk, or vegetable juice. You should always try to lower your consumption of other acidic beverages such as soda, coffee, tea, and wine.
Of course, it’s better to stay away from acidic drinks as much as possible, but there are other steps you can take to keep your enamel safe. When you are drinking an acidic beverage, try to have it during a meal instead of by itself. The food will dilute the acid that lingers in your mouth. It is also good to rinse your mouth with water afterwards, further diluting the acid.
It may seem better to brush your teeth right away, but it’s actually better to wait at least 20 minutes to brush after drinking fruit juices, coffee, or any other acidic drink. This is because when your enamel is weakened by the acid, your teeth become very sensitive. Brushing too soon could further weaken the enamel and cause staining.
Need to Book a Dentist Appointment?
Now that you know the tooth decay impact of fruit juices, you can better protect your tooth enamel from decay. But if you want professional help to fight enamel erosion or you just need a general check-up, call us today at Coastal Dental to schedule an appointment!