Coastal Dental

Coastal Dental

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Remedies for Healthy Teeth & Gums

7

Brush with Baking Soda

A natural tooth whitener! Mix a pinch of baking soda with water and brush gently twice a week.

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1

Oil Pulling with Coconut Oil

Swish 1 tbsp of coconut oil for 10–15 minutes. Helps reduce plaque and bacteria.

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2

Saltwater Rinse

Dissolve ½ tsp salt in warm water. Gargle to soothe gums and reduce inflammation.

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3

Use Clove for Toothache Relief

Apply clove oil or chew a whole clove for pain relief and antibacterial benefits.

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4

Eat Crunchy Fruits & Veggies

Apples, carrots, and celery help naturally clean teeth and massage gums.

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5

Green Tea Rinse

Rinse with unsweetened green tea to fight bacteria and keep breath fresh.

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6

Stay Hydrated

Drink plenty of water throughout the day to wash away food particles and acids.

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7

HEALTHY TEETH START WITH NATURAL DAILY HABITS