Visit your dentist near me for a check-up every six months. This will ensure that arising issues are stopped in their tracks with preventative dentistry.
Avoid over consumption of caffeine. Drinks like coffee can cause teeth staining which can only be solved with cosmetic dentistry treatments and teeth whitening.
Swap sugary foods for healthy alternatives. This will reduce the risk of decaying teeth.
Use an electric toothbrush. As all the dentist Gosford know, electric toothbrushes are the best for deep and thorough cleaning.
Get a biannual hygiene treatment from your Gosford dentist. At Coastal Dental, our dental clinic offers gentle and friendly hygiene treatments to allow your smile to shine.
Brush twice per day, for at least two minutes each time.
Stay up to date with the best dental advice by following our Coastal Dental blog.
Don’t forget to floss! Ask your Central Coast for their advice on the best flossing techniques.
Drink sugary drinks through a straw, instead of straight out of the cup. This will limit the amount of sugar that actually touches your enamel.
Wear a mouthguard during high contact sports to protect and safeguard your teeth.
Consider orthodontics. Not only will orthodontics like Invisalign and braces improve the appearance of your smile, but straighter teeth may allow you to clean your teeth better and access hard-to-reach areas where plaque typically builds up. Ask your Gosford dental clinic about their orthodontic treatments at your next visit.
Say no to tobacco.
Limit your alcoholic drink consumption for preventing dental problems.
Exercise for 30 minutes every day. Believe it or not, but keeping in good fitness and exercising regularly will improve all aspects of your health, including your teeth.
Eat a balanced diet with plenty of fruit and vegetables.
Listen and act on the advice given by your dental clinic near me – don’t just pretend to listen!
Recognise the signs of early gum disease. Bleeding and inflammation in your gums could be an early sign of gingivitis, so you may want to book an appointment with your emergency dentist Central Coast to address the issue.
Understand if certain medicines are negatively impacting your oral health. Some medicines have side effects that may damage your teeth. For some people, this is unavoidable, but you could still benefit from discussing this with your local dentist and seeing what can be done to counteract the damage.
Examine your mouth regularly preventing dental problems. Many people brush their teeth, but don’t actually look at them in the mirror. Having a good look every morning will help you notice problems early.
Pay attention to the right side of your mouth. Most right-handed people will naturally neglect the teeth on the right side of their mouth, so be sure to give some extra attention to these teeth (especially the molars up the back).
For more dental tips and advice, follow our dentist Central Coast today. We’re also an emergency dentist Central Coast, cosmetic dentist Central Coast, and teeth whitening dentist.